Health, Fitness & Dieting
mobi, epub |eng | 2010-12-07 | Author:Loren Cordain
• Choose fish that come from cleaner waters, such as the Pacific Ocean and in Alaska. • Eat mainly smaller, nonpredatory species such as flounder, herring, sardines, sole, pollock, catfish, ...
( Category:
Weight Loss
March 25,2014 )
mobi, pdf |eng | 2010-03-09 | Author:Alexandra Jamieson
Concocting Your Own Condiments Making your own condiments, such as dips, cheeses, pickles, dressings, and spreads, allows you to create flavor combinations specific to your tastes. Vegan cheeses are available ...
( Category:
Vegan
March 25,2014 )
mobi |eng | 2012-04-23 | Author:Bensimon, Kelly Killoren [Bensimon, Kelly Killoren]
* * * Beware of buffets. Any buffet should come with a red flag warning you that it’s dangerous to approach. The buffet line is an invitation to overindulge, and ...
( Category:
Other Diets
March 25,2014 )
mobi, epub, pdf |eng | 2003-07-15 | Author:Frances Moore Lappé; Anna Lappé
10. Hypothetical All-Plant-Food Diet (Just to Prove a Point) Clearly this diet contains much more protein, 57.7 grams, than the National Academy of Science’s recommendation of 44 grams of protein ...
( Category:
Non-Vegan Vegetarian
March 25,2014 )
mobi, epub |eng | 2011-10-27 | Author:Gene Stone
2 medium carrots, finely diced 2 celery stalks, finely diced 3 garlic cloves, minced 3 tablespoons tomato paste 2 bay leaves 1 teaspoon fresh thyme, minced 1 teaspoon fresh tarragon, ...
( Category:
Vegetarian
March 25,2014 )
mobi, epub, pdf |eng | 2008-09-15 | Author:Deborah Mitchell
Light, Low, Free, Lean: What’s It All Mean? The Food and Drug Administration (FDA) has established definitions and guidelines for terms that can appear on food packaging. Here’s a sample. ...
( Category:
Health, Fitness & Dieting
March 25,2014 )
mobi, epub |eng | 2011-01-04 | Author:Fuhrman, Joel [Fuhrman, Joel]
I typically continue or begin Glucophage (metformin) or other similar drugs. The newer medications that do not interfere with weight loss are safer than the older oral medications diabetics used ...
( Category:
Drug Dependency
March 25,2014 )
mobi, epub | | 2011-04-18 | Author:Pierre Dukan
PERMANENT STABILIZATION DIET SUMMARY Go back to eating what you want for 6 days out of 7, while keeping the Consolidation foods as your safety base and platform. Hold on ...
( Category:
Other Diets
March 25,2014 )
mobi, epub, pdf |eng | 2013-08-18 | Author:Wayne Scott Andersen
Understanding how those around you are feeling and how you can improve your relationships is also important. Are You Aware of Your Interactions with Others? Your ability to better understand ...
( Category:
Physiology
March 25,2014 )
mobi, epub |eng | 2006-09-12 | Author:Andrew Weil, M.D.
A HEALING STORY: THE POWER OF GINGER I HAVE KNOWN Caron Smith since I was in medical school. She married one of my roommates, and we have all been friends ...
( Category:
Healing
March 25,2014 )
mobi |eng | 2010-12-20 | Author:Zinczenko, David & Csatari, Jeff [Zinczenko, David]
QUESADILLA AL ROMA A good use for leftover rotisserie chicken and sautéed vegetables. (Number of Powerfoods: 3) 1 TABLESPOON SUN-DRIED TOMATO PESTO 1 WHOLE WHEAT TORTILLA ½ CUP SHREDDED PART-SKIM ...
( Category:
Low Fat
March 25,2014 )
mobi, epub |eng | 2009-06-01 | Author:Mark Sisson
Mark’s Primer on Fats and Oils Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]
Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |pl | 2011-01-10 | Author:Gary Taubes
For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...
( Category:
Occupational
March 25,2014 )
mobi, epub, pdf |eng | 2009-12-29 | Author:Michael Pollan
23 Treat meat as a flavoring or special occasion food. While it’s true that vegetarians are generally healthier than carnivores, that doesn’t mean you need to eliminate meat from your ...
( Category:
Other Diets
March 25,2014 )
Categories
Popular ebooks
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer(144312)Unwinding Anxiety by Judson Brewer(72899)
The Art of Coaching by Elena Aguilar(53069)
The Fast Metabolism Diet Cookbook by Haylie Pomroy(21098)
Rewire Your Anxious Brain by Catherine M. Pittman(18594)
Healthy Aging For Dummies by Brent Agin & Sharon Perkins RN(17018)
Talking to Strangers by Malcolm Gladwell(13306)
The Art of Thinking Clearly by Rolf Dobelli(10338)
Mindhunter: Inside the FBI's Elite Serial Crime Unit by John E. Douglas & Mark Olshaker(9268)
Crazy Rich Asians by Kevin Kwan(9227)
The Compound Effect by Darren Hardy(8877)
Tools of Titans by Timothy Ferriss(8312)
Periodization Training for Sports by Tudor Bompa(8219)
Becoming Supernatural by Dr. Joe Dispenza(8172)
Wonder by R. J. Palacio(8065)
Crystal Healing for Women by Mariah K. Lyons(7895)
Bodyweight Strength Training by Jay Cardiello(7881)
Therapeutic Modalities for Musculoskeletal Injuries, 4E by Craig R. Denegar & Ethan Saliba & Susan Saliba(7703)
Change Your Questions, Change Your Life by Marilee Adams(7693)
Nudge - Improving Decisions about Health, Wealth, and Happiness by Thaler Sunstein(7662)
